Guest article written by Krista ,it’s important to see the benefits of living an “outdoor life.” Many thanks my friend for this post as someone who believes in the health given possibilities of the mountains it is so important to spread this. After two years being back in the mountains Mel is slowly giving up her meds in favour of the mountains after three lots of Cancer we never thought we would reach this day and as always i thanks Scotland and the mountains for taking care of my wife peace and light

 

 
In today’s world, it’s more common to spend time indoors in front of the television or computer than to step outside. With technology grabbing hold of any free time we may have and with long hours in the office taking whatever daylight hours may be available, it’s important to see the benefits of living an “outdoor life.”
Spending more time outdoors gives you the chance to soak in some sunlight.  While it’s important to use eco-friendly sunscreen while exposed to ultraviolet radiation, sunlight exposure wards off Vitamin D deficiency. Vitamin D is good for strengthening bones and for lowering your risk of cancer.
Also, outdoor activities provide a natural, healthy way to stay in shape. Keeping active prevents health complications like heart disease and obesity. In fact, being outdoors in the winter raises metabolism due to the changes in body temperature. Besides keeping you fit, giving your eyes a break from the computer screen and letting them take in the beauty of the outside world can actually reduce nearsightedness and other technology-induced eye problems.
Remaining indoors for prolonged periods of time may increase your risk of an aggressive cancer as well.  Some drywall and insulation, especially in older homes and buildings, contains a toxin called asbestos. If inhaled or ingested for extended periods, asbestos gathers in the lungs or stomach and causes mesothelioma. Mesothelioma symptoms include shortness of breath and a cough, but doctors often misdiagnose victims due to a 20-50 year latency period.  Spending more time outdoors decrease your chance of contracting this cancer.
Working and playing outdoors increases the chance of actual social interaction. Pulling yourself or your children away from online and phone networking gives them a chance to see real people and increase healthy social functioning in a literal environment.  Being outdoors also minimizes stress. Too much stress inhibits your immune system and slows healing and mental clarity; it also causes depression and anxiety. 
So, to maintain a healthy lifestyle and to reduce your risk of cancer, heart disease, depression, and obesity, spend some time outdoors. Avoid the possibility of mesothelioma symptoms, anxiety, and stress by enjoying what nature has to offer. Whether you choose to live out your days in the fresh Highlands air or whether you make a conscious effort to take your family camping more often, keep the benefits of an “outdoor life” in mind.
 
 
Many thanks my friend for this post as someone who believes in the health given possibilities of the mountains it is so important to spread this.
 
After two years being back in the mountains Mel is slowly giving up her meds in favour of the mountains after three lots of Cancer we never thought we would reach this day
 
and as always i thanks Scotland and the mountains for taking care of my wife
 
peace and light